Watch your own back cast from time to time. We have seen casting works that recommend that the caster watch every back cast and we have seen others that recommend that the caster never look at the back cast. Neither of these positions is tenable. Turning your head or body to observe your back cast disturbs the geometry of your arm and shoulder joints etc. and is not ideal body mechanics but you must know what is going on behind you to evaluate your cast. Ultimately you will become so grooved that the friendly little tug of the line will announce that you're on the right track. We have film of a world champion caster who looks at his back cast in distance events. He does this to see if the line is straightened out and in an optimum position to accept the strength he will put into the final forecast. 11. Wait for the friendly little tug of your line on the back cast. In order to feel this tug you must have a short stroke on the back cast, about 1:00 or 1:30 is fine.
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